5.71mi, 66:50, 20 AUG 18, Springfield, Virginia

iThink:
Dear Nora, "The Flats of Irony"
Rise Against, "Help Is on the Way"

WX at 5 AM (9) Aug 21 73 (23) 69 (21) 30.02 (1016) ESE 6 RH 88

Odometer 18B: 243.1mi

Z3. Average/max heart rate = 138/154

Slow and draggy, my back still hurts.  Not dead legs, just no gas in the tank.  Also not getting enough sleep.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.48 15:52 15:52 10:44 10:44 1.48
3.51 59:11 43:18 12:20 11:52 4.99
0.72 66:50 07:39 10:37 11:42 5.71