3.11mi, 30:48, 29 AUG 18, Springfield, Virginia

iThink:
deadmau5, "there might be coffee"

WX at 6 AM (10) Aug 29 75 (24) 77 (24) 30.06 (1017) Calm mist RH 100

Odometer 18B: 256.9mi

Z3. Average/max heart rate = 150/167

Back still hurts. I'm taking reduced mileage at the suggestion of the physical therapist, and hoping to see if it's proximate to back pain.

Goodbye, aerobic base.  Didn't take long.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
3.11 30:48 30:48 09:54 09:54 3.11