7.06mi, 79:38, 3 JUL 18, Springfield, Virginia

iThink:
Chris Stamey, "14 Shades of Green"

WX at 6 AM (10) Jul 03 75 (24) 75 (24) 30.11 (1019) Calm mist RH 100

Odometer 18B: 138.8mi

Z3. Average/max heart rate = 144/164

I felt horrid today, but still ground out a slow sucky run. Goddamn does the weather absolutely suck.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.47 15:53 15:53 10:48 10:48 1.47
4.12 64:12 48:19 11:44 11:29 5.59
1.47 79:38 15:27 10:30 11:17 7.06