7.05mi, 76:29, 23 JUL 18, Springfield, Virginia

iThink:
Minor Threat, "Salad Days"

6 AM (10) Jul 23 75 (24) 75 (24) 29.89 (1012) Calm light drizzle; mist RH 100

Odometer 18B: 204.4mi

Z3 start, Z4 finish. Average/max heart rate = 146/179

This morning's weather was oppressively miserable. It was in between a torrential rainstorm the day prior and a rainstorm that is rolling as I type this.  The air was completely still and man, did it suck.

I still needed to get something in because this week at work is going to be a bad one.

Splits

SGMT AGGRGT SEGMT PERMI AVGPC DIST
1.48 15:27 15:27 10:26 10:26 1.48
4.11 61:49 46:22 11:17 11:03 5.59
1.46 76:29 14:41 10:03 10:51 7.05