7.09mi, 73:53, 13 JUN 18, Springfield, Virginia

iThink:
deadmau5, "there might be coffee"
Game Theory, "Seattle"

WX at 6 AM (10) Jun 13 66.2 (19.0) 64.9 (18.3) 30 (1015) SE 3 RH 95

Odometer 18B: 56.9mi

Z3 low. Average/max heart rate = 142/163

June has gone by quickly so far. I was feeling tired on the uphills but I had to control the Running Partner as there was hazard of not doing the recovery warranted after Monday; a proper recovery run requires more discipline than was apparent today. The return leg was particularly draggy-feeling.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.49 14:06 14:06 09:28 09:28 1.49
4.12 59:02 44:56 10:54 10:31 5.61
1.48 73:53 14:52 10:03 10:25 7.09