2.96mi, 32:54, 24 JUN 18, Springfield, Virginia

iThink:
Andante from Mozart, Symphony No. 40 in g minor
Elaine Hagenberg, "As the Rain Hides the Stars"

WX at 11 AM (15) Jun 24 80.1 (26.7) 73.2 (22.9) 29.87 (1011) Calm

Odometer 18B: 107.3mi

Z3 low. Average/max heart rate = 132/155

The incoming iThink was a throwback to something I listened to a lot as a kid; I had a LP of the Herbert von Karajan Berlin Philharmonic 1978 performance when I was a middle schooler and for the summer of 1985, this was quite possibly my most played tape in my collection.

Dead legs in a bad way. I decided to exercise some discretion. I have not felt this dead in a long, long time.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.47 16:37 16:37 11:18 11:18 1.47
1.49 32:54 16:17 10:56 11:07 2.96