7.08mi, 75:44, 8 JUN 18, Springfield, Virginia

iThink:
deadmau5, "There Might Be Coffee"

WX at 6 AM (10) Jun 08 59.9 (15.5) 59.4 (15.2) 30.16 (1021) Calm RH 99

Odometer 18: 341.4mi

Z3. Average/max heart rate = 138/157

I was feeling horribly draggy today, but am super glad I got at it today. Today cannot be a Do Nothing But Eat Day.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.48 15:04 15:04 10:11 10:11 1.48
4.12 61:04 45:59 11:10 10:54 5.60
1.48 75:44 14:40 09:55 10:42 7.08