7.01mi, 71:35, 11 JUN 18, Springfield, Virginia

iThink:
Nikolai Rimsky-Korsakov, Russian Easter Overture
Perry Como, "Seattle"

WX at 6 AM (10) Jun 11 59 (15) 57 (14) 29.94 (1013) Variable 5 mist RH 93

Odometer 18B: 48.8mi

Z3. Average/max heart rate = 145/162

The Running Partner decided to turn on the jets this morning, and ran substantially faster than usual, a personal best. Happy to enable the run of that speed.

Myself, not so much, as I was feeling pretty draggy. The second iThink I attribute to the weather.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.47 14:30 14:30 09:52 09:52 1.47
4.12 57:07 42:38 10:21 10:13 5.59
1.42 71:35 14:28 10:11 10:13 7.01