Above and Beyond feat. Oceanlab, "On A Good Day"
WX at 6 AM (10) Jun 18 70.2 (21.2) 67 (21) 29.94 (1014) S 3 RH 98
Odometer 18B: 79.5mi
Z3-Z4 finish. Average/max heart rate = 142/165
I was horribly draggy at the start, something I attribute to melatonin the night before and not enough time to sleep it off. Oops.
I was glad I got at it this morning, though.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.47 14:51 14:51 10:06 10:06 1.47
4.11 58:38 43:47 10:39 10:30 5.58
1.47 72:46 14:08 09:37 10:19 7.05
1.47 14:51 14:51 10:06 10:06 1.47
4.11 58:38 43:47 10:39 10:30 5.58
1.47 72:46 14:08 09:37 10:19 7.05
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