7.05mi, 72:46, 18 JUN 18, Springfield, Virginia

iThink:
Above and Beyond feat. Oceanlab, "On A Good Day"

WX at 6 AM (10) Jun 18 70.2 (21.2) 67 (21) 29.94 (1014) S 3 RH 98

Odometer 18B: 79.5mi

Z3-Z4 finish. Average/max heart rate = 142/165

I was horribly draggy at the start, something I attribute to melatonin the night before and not enough time to sleep it off. Oops.

I was glad I got at it this morning, though.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.47 14:51 14:51 10:06 10:06 1.47
4.11 58:38 43:47 10:39 10:30 5.58
1.47 72:46 14:08 09:37 10:19 7.05