7.22mi, 76:20, 7 JUN 18, Springfield, Virginia

iThink:
Nadia Quinn, "I'm Sorry"
Tommy Keene, "Running For Your Life"

WX at 6 AM (10) Jun 07 60.4 (15.8) 56.5 (13.6) 30.06 (1017) Calm 86

Odometer 18B: 40.9mi

Z3 low. Average/max heart rate = 141/165

Easy run, especially given the weather. But I can't argue at all with getting off my ass and getting out there on days I should be out - the weather the last two days was even better but I needed the sleep in a bad way.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.47 14:22 14:22 09:46 09:46 1.47
4.28 62:25 48:03 11:14 10:51 5.75
1.47 76:20 13:55 09:28 10:34 7.22