Sugarcult, "Dead Living"
WX at 9 AM (13) Apr 26 54.5 (12.5) 36.7 (2.6) 29.89 (1012) NW 15 RH 51
Odometer 18: 234.7mi
Z4. Average/max heart rate = 159/172
Fairly hard run that I needed to do to offset the others this week, and while not particularly fast, it was fairly hard. And breezy. Last leg was recovery to back off of the hard grinding that was in the rest of the run.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.25 11:23 11:23 09:06 09:06 1.25
0.58 16:12 04:49 08:18 08:51 1.83
0.64 22:34 06:22 09:58 09:08 2.47
1.34 34:46 12:12 09:06 09:07 3.81
1.61 50:13 15:27 09:36 09:16 5.42
0.58 56:07 05:54 10:10 09:21 6.00
1.25 11:23 11:23 09:06 09:06 1.25
0.58 16:12 04:49 08:18 08:51 1.83
0.64 22:34 06:22 09:58 09:08 2.47
1.34 34:46 12:12 09:06 09:07 3.81
1.61 50:13 15:27 09:36 09:16 5.42
0.58 56:07 05:54 10:10 09:21 6.00
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