7.07mi, 78:26, 23 APR 18, Springfield, Virginia

iThink:
Avicii, "Levels"

WX at 6 AM (10) Apr 23 45.0 (7.2) 38.5 (3.6) 30.41 (1029) Calm RH 77

Odometer 18: 214.6mi

Z. Average/max heart rate = 135/153

Easy run coming off a weekend of not doing a damn thing. I should feel guilty, but I don't. So I didn't.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.48 15:36 15:36 10:33 10:33 1.48
4.12 63:24 47:47 11:36 11:19 5.60
1.47 78:26 15:03 10:14 11:06 7.07