7.05mi, 78:36, 25 APR 18, Springfield, Virginia

iThink:
Disturbed, "Land of Confusion"

WX at 6 AM (10) Apr 25 55 (13) 55 (13) 29.79 (1008) Calm light drizzle; mist RH 100

Odometer 18: 228.7mi

Z2-Z3 low. Average/max heart rate = 138/160

Easy run, feeling very slow, although some of the slowness was probably being overdressed for weather that was both warmer and more humid than I originally anticipated. For running as much as I have this week, slow is not necessarily bad, although I'm hardly at the point where I can say I'm running junk miles since I so rarely get out.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.47 14:47 14:47 10:03 10:03 1.47
4.12 63:11 48:24 11:45 11:18 5.59
1.46 78:36 15:26 10:34 11:09 7.05