7.06mi, 77:00, 24 APR 18, Springfield, Virginia

iThink:
Disturbed, "Land of Confusion"

WX at 6 AM (10) Apr 24 54.3 (12.4) 39.9 (4.4) 30.28 (1025) E 5

Odometer 18: 221.6mi

Z3. Average/max heart rate = 138/160

Easy run but the weather was warmer right before a forecast rainstorm. No rain, so a good day for a run. I otherwise might've bagged it were it not for the standard requirement not to stand the Running Partner up.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.47 14:35 14:35 09:55 09:55 1.47
4.12 62:38 48:03 11:40 11:12 5.59
1.47 77:00 14:22 09:46 10:54 7.06