5.34mi, 52:33, 5 APR 18, Springfield, Virginia

iThink:
Lost Luggage, "On The Ropes"

WX at 6 AM (10) Apr 05 36.0 (2.2) 15.1 (-9.4) 30.16 (1021) WNW 9 RH 41

Odometer 18: 167.4mi

Z3. Average/max heart rate = 144/158

I didn't feel very motivated to get out the door, but I knew if I didn't, I'd start doing the Fat-Ass Transformation. I was surprised at how low the relative heart rate was compared to other runs, and it showed in a one point increase in max VO2.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:15 12:15 10:12 10:12 1.20
1.28 25:08 12:53 10:04 10:08 2.48
1.65 41:27 16:19 09:53 10:02 4.13
1.21 52:33 11:07 09:11 09:51 5.34