Tuesday, April 10, 2018

4.1mi, 42:07, 10 APR 18, Springfield, Virginia

iThink:
Let's Active, "Talking To Myself"
Randy Edelman, "Armistead is Hit"

WX at 6 AM (10) Apr 10 33 (1) 32 (0) 30.19 (1022) Calm mist

Odometer 18: 178.6mi

Z3. Average/max heart rate = 142/157

Easy run. Lack of sleep virtually dictated it. I have a reasonable explanation for the first iThink as I've been reading about Let's Active, a band I binged out on as a kid. The second I have no explanation for whatsoever.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:41 12:41 10:29 10:29 1.21
0.84 21:07 08:26 10:02 10:18 2.05
0.84 30:14 09:07 10:51 10:28 2.89
1.21 42:07 11:53 09:50 10:16 4.10

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