7.07mi, 75:34, 19 APR 18, Springfield, Virginia

iThink:
Let's Active, "Whispered News"

WX at 6 AM (10) Apr 19 49.8 (9.9) 38.8 (3.8) 29.64 (1003) Calm RH 65

Odometer 18: 200.5mi

Z3/Z5 finish. Average/max heart rate = 143/176

Very slow ingress to a slow run with the Running Partner, then a long break before a hard return because I was late. Oops. But it was fast.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.47 14:07 14:07 09:36 09:36 1.47
4.12 62:51 48:45 11:50 11:15 5.59
1.48 75:34 12:43 08:35 10:41 7.07