4.09mi, 38:00, 11 APR 18, Springfield, Virginia

iThink:
Rick Astley, "Never Gonna Give You Up" (Yes. Really.)
For Against, "Outside A Heart"

WX at 6 AM (10) Apr 11 37.2 (2.9) 25.7 (-3.5) Calm RH 62

Odometer 18: 182.7mi

Z3 start-Z4 finish. Average/max heart rate = 150/166

Late start and a very unexpected quick run after the first leg. Can't argue.

I needed to dislodge the first iThink but it wouldn't budge for the first mile and a half.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 11:45 11:45 09:47 09:47 1.20
0.84 19:21 07:36 09:03 09:29 2.04
0.84 27:27 08:05 09:37 09:32 2.88
1.21 38:00 10:33 08:43 09:17 4.09