7.06mi, 81:10, 20 APR 18, Springfield, Virginia

iThink:
(none)

WX at 6 AM (10) Apr 20 36.9 (2.7) 23.0 (-5.0) 30.27 (1025) WNW 7 RH

Odometer 18: 207.5mi

Z3. Average/max heart rate = 134/153

Easy run throughout, and it was chilly. So probably a recovery run all around, which was probably a good idea.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.49 15:50 15:50 10:37 10:37 1.49
4.11 65:07 49:17 11:59 11:38 5.60
1.46 81:10 16:03 11:00 11:30 7.06