7.07mi, 74:10, 7 APR 18, Springfield, Virginia

iThink:
Let's Active, "Horizon"
Let's Active, "Every Dog Has Its Day"

WX at 1 PM (17) Apr 07 41.4 (5.2) 21.0 (-6.1) 29.97 (1014) NNW 10 RH 43 occasional snow

Odometer 18: 174.5mi

Z3. Average/max heart rate = 143/169 (lap two 138/151)

Easy run with the Running Partner, who has been away from hitting the road as of late, but jumped at the opportunity. Glad I got one in!

Occasional snow in April. I'll leave it at that.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.48 13:02 13:02 08:48 08:48 1.48
4.12 61:00 47:58 11:39 10:54 5.60
1.47 74:10 13:10 08:57 10:29 7.07