4.07mi, 37:34, 13 APR 18, Springfield, Virginia

iThink:
Dos Gringos, "Jeremiah Weed"
Dos Gringos, "Going In For Guns"

WX at 9 AM (10) Apr 11 70.9 (21.7) 47.0 (8) Calm RH 42

Odometer 18: 186.8mi

Z4. Average/max heart rate = 154/173

Hard run due to time constraints. Didn't feel very fast, though.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 11:18 11:18 09:25 09:25 1.20
0.83 19:03 07:44 09:20 09:23 2.03
0.84 27:13 08:10 09:44 09:29 2.87
1.20 37:34 10:21 08:38 09:14 4.07