Carl Orff, O Fortuna from Fortuna Imperatrix Mundi, Carmina Burana
Blue Oyster Cult, "Don't Fear The Reaper"
WX at 0800: 73 (23), BP 71 (22), DP 30.00 (1015), ENE 7 mist, RH 94%
Odometer 3: 89.3mi
Z3 low.
Resting heart rate before start = no reading.
Good god did today suck ass. Thankfully I wasn't intent on doing anything particularly ambitious, or at least nothing more ambitious than 9 minute/miles for ten miles.
This is underscored by the realization that I need to put some significant effort into cutting weight. Consequently, I think my focus of road marching will have to be slow deliberate effort. It's not like another opportunity to go to Air Assault School will surface itself (only to be taken away for whatever other reason).
I had to stop at the 7.6mi point to drink water or I think I would've stopped. I can't believe I actually ran sub-80 pace on a race in virtually identical conditions.
Splits
2.5 22:40 22:40 09:04 08:58
1.5 36:04 13:24 08:56 08:58
2.1 55:05 19:01 09:03 08:54
1.5 68:50 13:45 09:10 08:58
2.5 91:53 23:03 09:13 09:00
No comments:
Post a Comment