The Smiths, "Girl Afraid"
Tommy Keene, "Circumstance"
WX at 0800: 67 (19), DP 63 (17), BP 30.06 (1017.7), W 7, RH 87%
Odometer 2: 409.6mi
Z3 low-mid.
Resting heart rate before start = 54 (128/85)
I normally would do a slower recovery run after yesterday's rain-a-thon, but I'll be doing a much, much easier run later tonight so I have some latitude to fudge.
It was quite nice this morning...starting at 64, but the temperature rising with the ambient humidity means that today's going to be vaguely sucky. Until it cools off, at least.
Still, 8:16/mi for a recovery run (even in a place as flat as Carlisle) is acceptable. I can live with that, no problem.
Splits
25:38, overall 8:16/mi
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