3.2mi, 27:57

The Lemonheads, "Tenderfoot"

WX at 1100: 77 (25), DP 73 (23), BP 30.07 (1018.1), calm fog/mist, 88%

Odometer 3: 115.0mi

Z2 high.
Resting heart rate before start = 54 (128/74)

I was thinking initially running 6. My legs were so fucking smoked after yesterday's trail thrash-a-thon that I called it quits at 3.2.

Even at that, all I could eke out was 27:57 for a pace. Fucking pathetic.

Then again, the intense junglelike humidity could also be a factor.

Of course, I just finished watching Tae Guk Gi: Brotherhood of War, a 2004 Korean film that is quite possibly the most depressing movie I've ever seen since, oh, Grave of the Fireflies. Excellent film, but don't watch it when you're feeling depressed lest you consider committing suicide. What an uplifting way to start a Sunday.

Splits
1: 9:17
2: 9:01
3.2: 9:37
overall pace 9:01/mi