Tommy Keene, "Underworld"
Tommy Keene, "Where Have All Your Friends Gone?"
Ultimate Fakebook, "Liferaft Halo"
WX at 0700: 72 (22), DP 69 (21), BP 30.02 (1016.4), calm fog/mist/light rain, RH 91%
Odometer 3: 111.8mi
Z3 low-med.
Resting heart rate before start = 52 (116/73)
Light, light rain combined with high humidity = miserable run.
I added on another 3/4 mile after mile 2 as I was looking for fat burning recovery run, and the negative splits are probably a good sign, although I attribute the first two mile splits to lack of sleep and not stretching out.
Splits
8:58 first recorded mile
9:12 second recorded mile
7:22 3/4 mile loop
8:38 third recorded mile
8:28 last recorded mile
aggregate 51:40
No comments:
Post a Comment