5.1mi, 45:51

J.S. Bach, Fuga from Sonata No. 3 for unaccompanied violin in C major, BWV 1005
Sarah McLachlan, "When She Loved Me"
Henry Rollins, "Drive-By Shooting"
Minor Threat, "Screaming At A Wall"

WX at 0700: 73 (23), DP 73 (23), BP 30.09 (1019.1), variable 2, RH 100%

Odometer 1: 494mi

Z3 low.
Resting heart rate before start = no reading today.

Today was intended to be a recovery run. Goal pace is 9 minutes per mile and I generally stuck to it.

As the changes in distance might indicate, I went back to Fayetteville this past weekend. Ah, the joys of domestic life. That probably explains the paradigm shift in the iThink this morning. I love my kids. That's not the issue, though.

christalfuckingalmighty it's fucking humid. What shitty running weather. This is partly exacerbated by my lack of any decent haircut in a few weeks. What I got at Carlisle Barracks is a stopgap but doesn't meet the standard of whitewalls (shave side and back of head to skin). And I like my whitewalls.

Splits
1.5 13:22 13:22 08:55
2.1 32:29 19:07 09:06
1.5 45:51 13:22 08:55 08:54