3.1mi, 28:50

Game Theory, "The Letter"
Duran Duran, "Save A Prayer" (Dave Matthias White Label Remix)

WX at 0700: 68 (20), DP 59 (15), BP 30.11 (1019.4), NW 5, RH 73%

Odometer 3: 103.1mi

Z2-3.
Resting heart rate before start = 47 (123/79)

5000 meters of wogging! I had intended on running 5 this morning, but realized that might not be such a bright idea after running almost 7 yesterday. I'll offset that with another 5k tonight if time permits.

I didn't realize how slow I started until I hit about a mile from the finish and realized I was about to hit the 2 mile mark in over 19 minutes. Damn, that's slow. I sped up noticeably in the last mile.

Splits
28:50 overall, 9:18 overall