Thursday, July 14, 2005

4.0mi approximate, 32:40

Ultimate Fakebook, "Far, Far Away"
Ultimate Fakebook, "Of Course We Will"
Tommy Keene, "Drowning"

WX at 0700: 75 (24), DP 71 (22), BP 29.99 (1015), ESE 8 mist, RH 88%

Odometer 2: 424.5mi

Z3 high
Resting heart rate before start = 57 (127/92)

I'm working on one of my exams, so I woke up early and continued to chip away at the exam, but I felt I had to get out for a little mental relaxation. It was humid, but worth it.

My legs are still feeling the interval work from two days ago as my legs tired out significantly after two miles.

Splits
Had to cut it short today. 32:40 overall, probably 4mi or so.
first 1/2: approximate 4:30
1: 8:11
2: 8:35
remainder 11:23

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