5.0mi, 51:09

Descendents, "'Merican"

WX at 0700: 67 (19), DP 66 (19), BP 29.91 (1012.9), W 5 fog, RH 97%

Odometer 3: 94.3mi

Z1-2.
Resting heart rate before start = 62 (127/79)

This is the most unrepentant wogging I've ever done.

It was pretty humid this morning, although that's to be expected after a torrential downpour like last night's. At least I didn't have to run through ankle-deep water since the Letort Spring Run (which goes through Carlisle Barracks) flooded last night to a few inches, which was quite unexpected.

I'm reminded of some midshipman I saw at the Naval Academy back in 1989 who, during a similar downpour, was able to swim in a flooded gutter, just because. It sounds improbably, but I did see it with my own eyes. Amazing.

Splits
51:09 overall for about 5 miles. Criminally slow? Probably not on a recovery day.