Tommy Keene, "Scam and the Flim Flam Man"
Rush, "Countdown" (after seeing a headline saying "NASA says Discovery's safe"
WX at 0700: 63 (17), DP 61 (16), BP 30.13 (1020.1), calm fog/mist, RH 93%
Odometer 2: 464.9mi
Z3 high.
Resting heart rate before start = 53 (124/82)
Today was a remarkably fast day for having done fairly punishing speedwork yesterday. I was almost tempted to go light today (which probably would've been the prudent thing to do) but the weather was far too good to pass up a longer (not necessarily long) run.
And it was good. Best I've done on that course in a long while - which only goes to underscore the effects of weather on performance. I just don't like to run in the heat.
Splits
0.5 03:53 03:53 07:46 07:46 0.5
0.96 11:53 08:00 08:20 08:08 1.46
0.54 missed split, adjusted at next
1.83 27:00 15:07 08:16 08:12 3.29
2.35 35:39 08:39 03:41 08:12 4.35
0.42 38:59 03:20 07:56 08:10 4.77
0.44 42:36 03:37 08:13 08:11 5.21
0.53 46:56 04:20 08:11 08:11 5.74
0.56 51:24 04:28 07:59 08:10 6.3
0.5 55:11 03:47 07:34 08:07 6.8
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