Green Day, "Holiday"
Death Cab for Cutie, "60 & Punk"
WX at 4 PM (20) May 03 75.9 (24.4) 61.9 (16.6) 29.79 (1008) SSW 3 RH 61
Odometer 19B: 262.0mi
Z4. Average/max heart rate = 154/168
Relative Humidity 61 my ass...it sure as hell didn't feel like that today. Longest run I've done in a while on the warmest day so far this year. That might not have been bright, but I had a day off and I know I'm effectively getting a day off tomorrow. So long run. And I might as well make it a nice round number, so 9 miles it was.
I might regret this tomorrow.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.81 18:18 18:18 10:07 10:07 1.81
1.14 30:33 12:15 10:45 10:21 2.95
1.29 44:26 13:53 10:46 10:29 4.24
1.45 60:36 16:10 11:09 10:39 5.69
1.74 80:38 20:03 11:31 10:51 7.43
1.57 97:16 16:38 10:36 10:48 9.00
1.81 18:18 18:18 10:07 10:07 1.81
1.14 30:33 12:15 10:45 10:21 2.95
1.29 44:26 13:53 10:46 10:29 4.24
1.45 60:36 16:10 11:09 10:39 5.69
1.74 80:38 20:03 11:31 10:51 7.43
1.57 97:16 16:38 10:36 10:48 9.00
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