5.52mi, 70:51, 18 MAY 20, Springfield, Virginia

iThink:
The Connells, "Take A Bow"
Magnapop, "Lay It Down"
Magnapop, "Free Mud"

WX at 8 PM (0) May 18 66.4 (19.1) 54.7 (12.6) 29.98 (1015) Calm RH 65

Odometer 19B: 302.5mi

Z3 low. Average/max heart rate = 134/155

Easy, easy recovery run. One that I really needed, and it's all burning lard at this level of intensity. I knew my max VO2 would take a hit, but that's not the point for this type of run. I needed to work off a little bit of lactate and soreness, and this should be a good run for that.

Today also revisited some old music I hadn't listened to in, well, forever. Like the 1990s forever.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.22 15:31 15:31 12:43 12:43 1.22
1.54 34:46 19:15 12:30 12:36 2.76
1.55 55:49 21:03 13:35 12:57 4.31
1.21 70:51 15:01 12:25 12:50 5.52