iThink: none as I was watching Ghost in the Shell: SAC_2045
WX at 9 PM (1) May 05 50 (10) 46 (8) 29.9 (1012) Calm light rain
Odometer 14B: 411.0mi
Z3 high-Z4. Max heart rate = 168
First row in a while, and I was pleasantly surprised to crank at this speed. My left arm feels better but I probably need to be more diligent about physical therapy.
It started raining and that's honestly the only reason I didn't run today. Still, better than doing nothing but eating today.
Splits
Distance: 10000
Time: 44:15.0
Avg/500m: 02:12.8
Drag Factor: 120
Per Mile: 00:07:07
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