Ultimate Fakebook, "Manhattan, KS"
WX at Noon (16) May 16 77.9 (25.5) 58.3 (14.6) 30.07 (1018) NNW 9 RH 50
Odometer 19B: 297.0mi
Z3. Average/max heart rate = 148/177
My legs were quite tired, so I decided to go longer but very slow. Today was certainly intended to be a recovery day but maybe not the rest day I anticipated. I might've benefitted from a short run yesterday but I suspect the results would've been much the same as they were today - and I need to run easy tomorrow, even if long to burn lard.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.49 16:48 16:48 11:17 11:17 1.49
1.29 31:05 14:17 11:04 11:11 2.78
1.00 42:03 10:58 10:58 11:07 3.78
1.75 62:31 20:28 11:42 11:18 5.53
1.49 78:54 16:23 11:00 11:14 7.02
1.49 16:48 16:48 11:17 11:17 1.49
1.29 31:05 14:17 11:04 11:11 2.78
1.00 42:03 10:58 10:58 11:07 3.78
1.75 62:31 20:28 11:42 11:18 5.53
1.49 78:54 16:23 11:00 11:14 7.02
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