6.37mi, 64:59, 30 MAY 20, Springfield, Virginia

iThink:
Sabaton, "Into the Fire"

WX at 10 PM (2) May 30 73.8 (23.2) 51.6 (10.9) 29.98 (1015) NNW 7 RH 45

Odometer 19B: 332.8mi

Z4 tempo. Average/max heart rate = 150/163

Markedly faster run than before; today was a late start but I needed to get something in and it turned into a tempo run after today being pretty warm. By the time dusk had hit it was starting to cool off fast, and it turned into a tempo run and a fast one at that by the end. I was concentrating on rapid turnover, and it was productive.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.49 15:20 15:20 10:18 10:18 1.49
1.54 30:51 15:30 10:04 10:11 3.03
2.13 52:31 21:40 10:10 10:11 5.16
1.21 64:59 11:29 09:29 10:03 6.37