7.78mi, 78:21, 7 MAY 20, Springfield, Virginia

iThink:
Sabaton, "Into the Fire"

WX at 7 PM (23) May 07 67.8 (19.9) 26.4 (-3.1) 29.85 (1010) WSW 6 RH 21

Odometer 20: 123.9mi

Z4 with Z5 time trial. Average/max heart rate = 157/171

First run in a few days, but the weather was as picture perfect as it could get, and I decided to squirt in a 5km time trial.

As to today's iThink, I never knew about this song until I watched the X-Wing Tribute featuring a shit-ton of awesome Rogue One X-wing footage. Damn, that is catchy.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.10 11:21 11:21 10:19 10:19 1.10
3.10 39:23 28:02 09:03 09:23 4.20
2.08 62:47 23:24 11:15 10:00 6.28
1.50 78:21 15:34 10:23 10:04 7.78