Mai Ligne, "Made for It"
The Connells, "Take A Bow"
Sugarcult, "Dead Living"
WX at 6 PM (22) May 27 78.6 (25.9) 65.8 (18.8) 30.13 (1020) ESE 6 RH 64
Odometer 19B: 325.4mi
Z3 high-Z4 finish. Average/max heart rate = 146/162
I was going to go long but not too long, but not too hard. My legs started tired, which are an indicator that I probably should back off a little more this week and maybe even next week, but what I didn't expect was having to take a pit stop at the 4 mile point. At that point I got back out there with a vengeance and finished fairly strong, which is a lot easier when I'm not thinking about how fast I can get back to a latrine.
It's almost time to retire these shoes. I think I'll get another 25mi into them and then switch up. They gave good service, although putting Dr. Scholl's inserts helped a lot too about 75mi ago.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.79 19:17 19:17 10:46 10:46 1.79
0.85 28:52 09:35 11:17 10:56 2.64
1.42 45:01 16:09 11:22 11:05 4.06
1.95 65:59 20:58 10:45 10:59 6.01
1.20 78:21 12:21 10:18 10:52 7.21
1.79 19:17 19:17 10:46 10:46 1.79
0.85 28:52 09:35 11:17 10:56 2.64
1.42 45:01 16:09 11:22 11:05 4.06
1.95 65:59 20:58 10:45 10:59 6.01
1.20 78:21 12:21 10:18 10:52 7.21
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