7.01mi, 78:36, 28 MAY 20, Springfield, Virginia

iThink:
The Connells, "Logan Street"
Sugarcult, "Dead Living"

WX at 9 PM (1) May 28 73 (23) 71 (22) 30.02 (1016) ESE 3 RH 94

Odometer 20: 157.3mi

Z3. Average/max heart rate = 144/159

Seven miles of LSD. Speed kills, do LSD instead, so they say. Today was the first really warm and sticky day of the year, so easy run was warranted so I could just expend lard. I did hydrate up big time before rolling out, which is good, because I sweated up a storm.

Tomorrow is supposed to be even longer.  It is an indicator of the past month that my training volume is such that now my shortest run this week is 10km.  Two months ago I would've been hurting at that level of intensity for sure.  Now it's just a stepdown day.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.80 20:02 20:02 11:08 11:08 1.80
0.85 29:52 09:50 11:34 11:16 2.65
1.54 46:54 17:02 11:04 11:12 4.19
1.55 64:38 17:44 11:26 11:16 5.74
1.27 78:36 13:58 11:00 11:13 7.01