Sabaton, "Into the Fire"
WX at 6 PM (22) May 17 68.0 (20.0) 57.7 (14.3) 30.12 (1019) ESE 3 RH 69
Odometer 20: 138.0mi
Z4 high. Average/max heart rate = 153/165
First three laps were unremarkable except I had to stop to go back home and hit the facilities. Last four splits I went very hard until I hit the wall just a little over a mile back. It was so promising until then, but given my long run yesterday, the reckoning was probably coming.
The last four were running hard enough to just run through the pain. It's been a little while since I've done that but today was totally a "take the pain" kind of run. The song was absolutely appropriate to the floggerific kind of run that today became.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.80 18:41 18:41 10:23 10:23 1.80
1.13 30:49 12:07 10:43 10:31 2.93
1.21 43:56 13:07 10:51 10:37 4.14
1.21 55:57 12:01 09:56 10:27 5.35
1.54 70:37 14:41 09:32 10:15 6.89
1.54 87:03 16:26 10:40 10:20 8.43
1.57 103:24 16:21 10:25 10:20 10.00
1.80 18:41 18:41 10:23 10:23 1.80
1.13 30:49 12:07 10:43 10:31 2.93
1.21 43:56 13:07 10:51 10:37 4.14
1.21 55:57 12:01 09:56 10:27 5.35
1.54 70:37 14:41 09:32 10:15 6.89
1.54 87:03 16:26 10:40 10:20 8.43
1.57 103:24 16:21 10:25 10:20 10.00
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