Dan McKie, "Tears" (Audioscape Instrumental Dub)
Above and Beyond feat. OceanLab, "On A Good Day" (Daniel Kandi remix)
WX at 8 PM (0) May 22 69.1 (20.6) 65.7 (18.7) 29.98 (1015) Calm RH 88
Odometer 19B: 318.2mi
Z3 mid. Average/max heart rate = 141/154
Easy day of LSD, partly to recover from yesterday and partly to burn lard. Not a bad run, and I was very disciplined about pacing and effort. Also, my legs were pretty tired. When it starts to warm up, I will have to swing my circadian rhythms to wake up much earlier so I can run before it gets hot. I am not looking forward to that.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.81 20:42 20:42 11:26 11:26 1.81
0.85 31:00 10:18 12:07 11:39 2.66
1.54 48:14 17:13 11:11 11:29 4.20
1.54 66:38 18:25 11:57 11:37 5.74
1.34 81:55 15:16 11:24 11:34 7.08
1.81 20:42 20:42 11:26 11:26 1.81
0.85 31:00 10:18 12:07 11:39 2.66
1.54 48:14 17:13 11:11 11:29 4.20
1.54 66:38 18:25 11:57 11:37 5.74
1.34 81:55 15:16 11:24 11:34 7.08
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