Sabaton, "Into the Fire"
WX at 7 PM (23) May 21 69.1 (20.6) 55.9 (13.3) 30.22 (1023) ESE 3 RH 63
Odometer 19B: 311.1mi
Z4. Average/max heart rate = 154/167
Good hard run, after a day of rest. I was feeling like I should get at it, and did I ever get at it. Today was a pleasant burst of relative speed, and I felt pretty aggressive and ran like it too. The first split was particularly encouraging as I was running at the top end of zone 3 almost the entirety of that first segment.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.81 18:10 18:10 10:02 10:02 1.81
1.14 30:00 11:51 10:24 10:10 2.95
1.28 42:29 12:28 09:45 10:03 4.23
1.47 57:18 14:49 10:05 10:03 5.70
1.75 75:19 18:01 10:18 10:07 7.45
1.21 87:07 11:48 09:45 10:04 8.66
1.81 18:10 18:10 10:02 10:02 1.81
1.14 30:00 11:51 10:24 10:10 2.95
1.28 42:29 12:28 09:45 10:03 4.23
1.47 57:18 14:49 10:05 10:03 5.70
1.75 75:19 18:01 10:18 10:07 7.45
1.21 87:07 11:48 09:45 10:04 8.66
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