Sugarcult, "Dead Living"
WX at 5 PM (22) Nov 27 49.3 (9.6) 25.5 (-3.6) 30.18 (1022) W 5 RH 39
Odometer 16: 53.8mi
Z4. Average/max heart rate = 164/171
First run in a while, but I needed to run off my Thanksgiving chow. I was also starting later than I would've liked as I was unindustrious and didn't start early enough.
Today went faster than I would've expected for as much time off my feet as I had.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:15 09:15 09:15 09:15 1.00
1.00 19:25 10:11 10:11 09:43 2.00
1.00 28:51 09:26 09:26 09:37 3.00
1.00 38:35 09:44 09:44 09:39 4.00
1.00 47:46 09:12 09:12 09:33 5.00
1.00 56:56 09:09 09:09 09:29 6.00
1.00 65:46 08:51 08:51 09:24 7.00
1.00 75:12 09:26 09:26 09:24 8.00
0.22 77:01 01:49 08:15 09:22 8.22
1.00 09:15 09:15 09:15 09:15 1.00
1.00 19:25 10:11 10:11 09:43 2.00
1.00 28:51 09:26 09:26 09:37 3.00
1.00 38:35 09:44 09:44 09:39 4.00
1.00 47:46 09:12 09:12 09:33 5.00
1.00 56:56 09:09 09:09 09:29 6.00
1.00 65:46 08:51 08:51 09:24 7.00
1.00 75:12 09:26 09:26 09:24 8.00
0.22 77:01 01:49 08:15 09:22 8.22
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