6,000m on Concept2 Model D, 27:38, 22 NOV 16, Springfield, Virginia

iThink:
Touché Amoré, "Home Away from Here"

WX at 6 AM (11) Nov 21     34.7 (1.5)     14.9 (-9.5)     29.94 (1013)     WNW 21 RC 23 (-5) RH 43

Odometer 14B: 410.1mi

Z3 low.  Average/max heart rate = 139/146

Not going outside right now.  Not because it's particularly nasty, but because it's cold.  Recovery only today.

Splits
Distance:    6000
Time:    27:38.0
Avg/500m:    02:18.2
Drag Factor:    103
Per Mile:    00:07:25