10.26mi, 1:42:22, 19 NOV 16, Springfield, Virginia

iThink:
Touché Amoré, "Home Away from Here"
Iron Maiden, "Loneliness of the Long Distance Runner"

WX at 11 AM (16) Nov 19 61.3 (16.3) 47.5 (8.6) 29.83 (1010) SE 6 RH 60
10 AM (15) Nov 19 57.4 (14.1) 47.7 (8.7) 29.87 (1011) Calm RH 70

Odometer 16: 45.6mi

Z3. Average/max heart rate = 152/166

First PT in a few days and I decided to take a long run while the opportunity availed itself.  It was nice, a little warmer than I usually like, but certainly nice enough to run without any snivel gear.  So there was that.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:17 09:17 09:17 09:17 1.00
1.00 19:14 09:57 09:57 09:37 2.00
1.00 29:02 09:49 09:49 09:41 3.00
1.00 39:19 10:17 10:17 09:50 4.00
1.00 49:28 10:09 10:09 09:54 5.00
1.00 59:41 10:13 10:13 09:57 6.00
1.00 69:50 10:09 10:09 09:59 7.00
1.00 79:37 09:47 09:47 09:57 8.00
1.00 90:13 10:36 10:36 10:01 9.00
1.00 99:35 09:22 09:22 09:58 10.00
0.27 102:22 02:47 10:19 09:58 10.27