The Reputation, "The Stars of Amateur Hour"
WX at 6 AM (10) Nov 03 60.1 (15.6) 60.1 (15.6) 30.07 (1018) S 7 RH 100
Odometer 16: 16.4mi
Z4. Average/max heart rate = 152/170
I was exhausted yesterday but was able to get something in today that at least felt respectable. I guess.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:29 09:29 09:29 09:29 1.00
1.00 18:43 09:14 09:14 09:21 2.00
1.00 28:12 09:30 09:30 09:24 3.00
1.00 37:43 09:31 09:31 09:26 4.00
1.00 46:27 08:43 08:43 09:17 5.00
0.33 49:23 02:57 08:56 09:16 5.33
1.00 09:29 09:29 09:29 09:29 1.00
1.00 18:43 09:14 09:14 09:21 2.00
1.00 28:12 09:30 09:30 09:24 3.00
1.00 37:43 09:31 09:31 09:26 4.00
1.00 46:27 08:43 08:43 09:17 5.00
0.33 49:23 02:57 08:56 09:16 5.33
No comments:
Post a Comment