Above and Beyond feat. Oceanlab, "On A Good Day"
WX at 5 PM (22) Nov 12 48.4 (9.1) 22.8 (-5.1) 30.31 (1026) Calm RH
Odometer 16: 35.3mi
Z3 low. Average/max heart rate = 142/159
Recovery run, and any mile that involved uphills showed it. Mile 4 was an aberration as it was almost entirely downhill. But at least I got one in to work off the lactic acid from yesterday!
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:20 10:20 10:20 10:20 1.00
1.00 20:56 10:37 10:37 10:28 2.00
1.00 32:05 11:08 11:08 10:42 3.00
1.00 41:26 09:22 09:22 10:22 4.00
0.23 43:52 02:25 10:33 10:22 4.23
1.00 10:20 10:20 10:20 10:20 1.00
1.00 20:56 10:37 10:37 10:28 2.00
1.00 32:05 11:08 11:08 10:42 3.00
1.00 41:26 09:22 09:22 10:22 4.00
0.23 43:52 02:25 10:33 10:22 4.23
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