iThink:
Saxon Shore, "Amber, Ember, Glow"
WX at 6 AM (11) Nov 16 32.4 (0.2) 30.9 (-0.6) 29.87 (1011) Calm RH 94
Odometer 14B: 410.1mi
Z3. Average/max heart rate = 150/160
The goal today was to try to erg under anaerobic threshold. That was largely successful until about the last 3000m. The next milestone was to hold it under 160, which I did, for the most part. I need to do a longer, slower erg, just to see what it feels like, and also to burn more lard.
Splits
Distance: 10000
Time: 44:42.2
Avg/500m: 02:14.1
Drag Factor: 104
Per Mile: 00:07:12
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