iThink:
Mason Daring, "Galileo Was Right"
Iron Maiden, "The Loneliness of the Long Distance Runner"
WX at 6 AM (11) Nov 23 23.7 (-4.6) 20.1 (-6.6) 30.35 (1027) Calm RH 85
Odometer 14B: 410.1mi
Z3. Average/max heart rate = 134/141
I probably should steel myself for running outside, but not at this temperature. Erging also involves less prep time at the front end.
Today was very deliberately controlled. Goal was not to leave zone 3, which I achieved - the time I settled onto was 47:00 with a HR not to exceed 140. I made 46:50, but blew it at 141. However, aside from a purely aerobic workout, today's objective was also to burn lard.
Splits
Distance: 10000
Time: 46:50.4
Avg/500m: 02:20.5
Drag Factor: 104
Per Mile: 00:07:32
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