4.05mi, 39:03, 1 NOV 16, Springfield, Virginia

iThink:
Suddenly, Tammy!, "Beautiful Dream"

WX at 44.4 (6.9) 42.6 (5.9) 30.32 (1026) Calm mist RH 93

Odometer 16: 11.1mi

Z3. Average/max heart rate = 146/164

Had to turn back for a quick pit stop. OMFG I was glad I did that since the last three miles became MUCH faster. That is all.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:32 10:32 10:32 10:32 1.00
1.00 20:05 09:33 09:33 10:02 2.00
1.00 29:25 09:21 09:21 09:48 3.00
1.00 38:38 09:13 09:13 09:39 4.00
0.05 39:03 00:26 08:30 09:39 4.05