iThink:
John Williams, "Men of Yorktown March"
A Day to Remember, "All I Want"
Basil Poledouris, "Hymn to Red October"
WX at 6 AM (11) Nov 15 47.8 (8.8) 43.0 (6.1) 29.93 (1013) WNW 3 RH 83
Odometer 14B: 410.1mi
Z4. Average/max heart rate = 154/170
Wasn't sure how I'd feel, but getting up was easier, so an indicator that I was rested enough to take on a long erg. I could feel and hear my knees popping this morning, but there was no pain. Of course, as much running as I did this past weekend, I'm sure there's some delayed payment.
Splits
Distance: 10000
Time: 44:17.0
Avg/500m: 02:12.8
Drag Factor: 103
Per Mile: 00:07:08
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